Longer sleep – longer telomeres

In keeping with the findings that healthy behaviors are good for you because they impact your telomeres, we now add sleep to the list of such behaviors that includes exercise, Mediterranean Diet, and meditation: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047292 I personally can’t function without 8 1/2 hours of sleep. And for most people, that isn’t even possible.  I believe …

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