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Vitamin K is needed for Vitamin D to function properly

I posted a video from the memorial of my dear friend, Tamara Sofi. As a leader in the field of nutrition, she was passionate about getting the word out about the role of Vitamin K (Mk4 and MK7 forms) in utilizing Vitamin D. Without these special forms of Vitamin K, taking vitamin D can actually …

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Reposting about Persian New year

I am repurposing a post about the vernal equinox from seven years ago when the Spring equinox coincided with a Supermoon. Stragely, this old blog that follows seems to have predicted the current conflict as we witness in real time that the world economic systems are rapidly being reconfigured to multicurrency oil trading, removing Russia …

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